Rehabilitation Exercises

Below are links to exercise programs commonly used by Front Range Orthopedics & Spine physicians.  It is recommended you consult with your Front Range Orthopedics & Spine doctor prior to starting these exercises.

Balance Exercises: 

• 4-Way Hip Balance Exercises

Shoulder Exercises:

• Modified Rehab After Rotator Cuff Repair
• Post-op Rotator Cuff Protocol 
• Rotator Cuff Strengthening Exercises
• Shoulder Stick (Range of Motion) Exercises
• Throwers Ten Exercise Program
• Throwing Phase 1
• Throwing Phase 2

Hand, Wrist, Elbow Exercises:

• Wrist Range Of Motion

Hip, Leg & Knee Exercises:

• Quad Strengthening
• IT Band Stretching (appropriate for hip bursitis)
• Knee Range of Motion
• Knee Cap Range of Motion
• Quad & Hamstring Stretching

Foot & Ankle Exercises:

• Sprained Ankle Exercises
• Plantar Fasciitis