Rehabilitation Exercises
Below are links to exercise programs commonly used by Front Range Orthopedics & Spine physicians. It is recommended you consult with your Front Range Orthopedics & Spine doctor prior to starting these exercises.
Balance Exercises:
Shoulder Exercises:
- Modified Rehab After Rotator Cuff Repair
- Post-op Rotator Cuff Protocol
- Rotator Cuff Strengthening Exercises
- Shoulder Stick (Range of Motion) Exercises
- Throwers Ten Exercise Program
- Throwing Phase 1
- Throwing Phase 2
Hand, Wrist, Elbow Exercises:
Hip, Leg & Knee Exercises:
- Quad Strengthening
- IT Band Stretching (appropriate for hip bursitis)
- Knee Range of Motion
- Knee Cap Range of Motion
- Quad & Hamstring Stretching
Foot & Ankle Exercises: